Let food be thy medicine, and medicine be thy food."
The importance of eating healthily cannot be overstated in the ever-changing field of wellness. Our food choices have a significant impact on our overall health, as Hippocrates, the father of modern medicine, described centuries ago. Because our bodies are complex systems, they need a certain ratio of vital nutrients in order to work at their best. Every food we eat enhances our overall well-being, from proteins that form and repair tissues to vitamins and minerals that support a range of biochemical activities. Choosing foods high in nutrients is like giving our body the best building blocks to support life. "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." Thomas Edison Modern medicine is increasingly acknowledging the significant role diet plays in controlling and preventing a wide range of health issues. From heart disease to diabetes, a diet rich in fruits, vegetables, whole grains...